If I was talking pregnancy here, then this baby would be due. But I'm not, instead I'm talking about the amount of time that has passed since I pressed the button that would make my website (blog) go live at the end of April 2012. I had never been so nervous in my life. The 6 months leading up to that day I spent an incredible amount of time and energy figuring out how I would even do it. I … [Read more...]
As I was making breakfast yesterday morning, I paused to look out of my kitchen window at the forest in our backyard. Already so much of the leaves have let go and have fallen to the ground. Here in Canada, we are experiencing fall already. I observed as the trees were busy shedding their leaves, they seemed to simply be letting go. It reminded me that trees go through a cycle of life also, … [Read more...]
Yesterday I drove out to the big city. I had a couple of appointments. My first stop was to see a Bowen Therapy practitioner that was recommended to me. I have a bunion on one foot that’s bugging me lately, and if I ever want to walk the Camino de Santiago pilgrimage with my sister I better make sure for one that my feet are in tip-top shape. Not that we’re going any time soon, but there’s … [Read more...]
Today is day 14 of my juicing/smoothie cleanse and detox. I'm 7 lbs lighter than when I started and I couldn't be any happier. I drank to my heart's content and felt full at each meal. I would have loved to have kept going but we have a few anniversaries this month, one of which is ours and it would be nice to go out and enjoy a nice light meal at a restaurant to celebrate 27 years of marriage. So … [Read more...]
It’s no coincidence that four of the six letters in health are “heal” ∼ Ed Northstrum What makes a person decide to start juicing? For me I’ve had several years where I've experimented with different cleanses, juicing and smoothies. It’s become almost a natural habit for me to do this at least a few times a year or more. My body seems to know when spring or fall arrives, that's when I … [Read more...]
