Eating healthier these past few weeks has inspired me

Today is day 14 of my juicing/smoothie cleanse and detox. I'm 7 lbs lighter than when I started and I couldn't be any happier. I drank to my heart's content and felt full at each meal. I would have … [Read more...]

Juicing for health

It’s no coincidence that four of the six letters in health are “heal” ∼ Ed Northstrum What makes a person decide to start juicing? For me I’ve had several years where I've experimented with different … [Read more...]

Back to juicing and making smoothies

Last week I had to make the dinners at home when typically my daughter does them, I know that I'm very lucky to have her cook for us every evening. I enjoyed making meals for my guys while she was … [Read more...]

The ritual of cleansing our space

Well I believe that I may be ahead of the game with fall house cleaning. This past weekend I was also wondering what the real meaning of Labour Day was all about. I wondered if it had anything similar … [Read more...]

The last of my retreat and the end of summer days…

In this blog post you will find a visual of the things I saw last week while I was away at my retreat. What was to be a 5 day retreat turned into a 7 day get-away. On Thursday evening my husband came … [Read more...]

Retreat

Last weekend I was excited, the time had arrived for my 5-day retreat. The excitement quickly dissipated though as anxiety started creeping in. I wasn’t anxious about leaving for 5 days or of leaving … [Read more...]

How did my needs get to the bottom of the to-do list?

Days, weeks, months, years and even decades go by when all of a sudden we wonder how did we get to where we are in life. When it seems that we have allowed so much to slip by with little thought. But … [Read more...]

It’s time for a solitary retreat

It’s been almost a month since I began the Positively Creative Journaling class online. The class has given me a gentle nudge and opportunity to go look deeper within, while getting used to playing … [Read more...]