“May we shed everything that no longer serves us well”

As I was making breakfast yesterday morning, I paused to look out of my kitchen window at the forest in our backyard. Already so much of the leaves have let go and have fallen to the ground. Here in … [Read more...]

Bowen Therapy and Colon Hydrotherapy

Yesterday I drove out to the big city. I had a couple of appointments. My first stop was to see a Bowen Therapy practitioner that was recommended to me. I have a bunion on one foot that’s bugging me … [Read more...]

Eating healthier these past few weeks has inspired me

Today is day 14 of my juicing/smoothie cleanse and detox. I'm 7 lbs lighter than when I started and I couldn't be any happier. I drank to my heart's content and felt full at each meal. I would have … [Read more...]

Juicing for health

It’s no coincidence that four of the six letters in health are “heal” ∼ Ed Northstrum What makes a person decide to start juicing? For me I’ve had several years where I've experimented with different … [Read more...]

Back to juicing and making smoothies

Last week I had to make the dinners at home when typically my daughter does them, I know that I'm very lucky to have her cook for us every evening. I enjoyed making meals for my guys while she was … [Read more...]

The ritual of cleansing our space

Well I believe that I may be ahead of the game with fall house cleaning. This past weekend I was also wondering what the real meaning of Labour Day was all about. I wondered if it had anything similar … [Read more...]

The last of my retreat and the end of summer days…

In this blog post you will find a visual of the things I saw last week while I was away at my retreat. What was to be a 5 day retreat turned into a 7 day get-away. On Thursday evening my husband came … [Read more...]

Serendipity is everywhere

I knew that a retreat would be what I needed to help me reconnect with that deeper part of myself that I wasn't able to do easily in the midst of all the busy-ness of my everyday life. What I was … [Read more...]