Losing weight, re-gaining health on “The Plan – Lyn-Genet Recitas”

One of my latest commitments has been sixty-days on "The Plan - Lyn-Genet Recitas". So many awesome things have been unfolding for me because of this commitment I have made to myself to be brave and … [Read more...]

Sisters: our week away at a cottage

I just spent week at a beautiful cottage with my sister. My sister had the idea last year that we should do something special to celebrate our special birthdays this spring. I had my birthday a few … [Read more...]

Springtime: a time to come alive

Spring is a time of new beginnings. Today after almost 3.5 months it was time for somewhat of a new hair style. Typically I get my hair cut every 5-6 weeks max. So I was looking forward to a bit of a … [Read more...]

Gratitude: The healing that I am seeing happening with my son!

For several years I have been on a healing journey with my son. A journey of discovering what might help him heal the deeper issues behind the autism diagnosis. Since finding alternative therapies I … [Read more...]

Piles… papers, books and all that odd stuff

What's the best way to spend a Saturday evening? I decided it was time to put together all the odds and end stuff that I had accumulated on my kitchen countertop or should I say that have taken up a … [Read more...]

“May we shed everything that no longer serves us well”

As I was making breakfast yesterday morning, I paused to look out of my kitchen window at the forest in our backyard. Already so much of the leaves have let go and have fallen to the ground. Here in … [Read more...]

Bowen Therapy and Colon Hydrotherapy

Yesterday I drove out to the big city. I had a couple of appointments. My first stop was to see a Bowen Therapy practitioner that was recommended to me. I have a bunion on one foot that’s bugging me … [Read more...]

Eating healthier these past few weeks has inspired me

Today is day 14 of my juicing/smoothie cleanse and detox. I'm 7 lbs lighter than when I started and I couldn't be any happier. I drank to my heart's content and felt full at each meal. I would have … [Read more...]